Depression and anxiety are uncomfortable emotions that we can all experience at some point in our lives.
Counselling can help you regain motivation, perspective, and joy in life, by giving you a safe space to explore your thoughts and feelings.
Addiction can come in many forms. It can leave you feeling exhausted and isolated from others. Counselling can help you regain control and aid you in living the life you wish for yourself.
Often other agencies or support groups can be beneficial alongside counselling.
Struggling with anger can impact many areas of your life. You may find for example that your relationships or work life are suffering as a negative consequence. Counselling can help you explore what drives your anger and to learn new skills to help manage your feelings.
Experiencing symptoms connected to painful and traumatic events are common and can be debilitating. Counselling can help guide you through the process of healing. You can also learn new skills that can help manage symptoms you may experience, so you can live more freely.
Self harm is often triggered by overwhelming feelings, that have been adopted as a coping mechanism.
Talking to a counsellor can help in both finding healthier ways of coping and also allows a safe space for you to explore your thoughts and feelings.
If you feel you are at serious risk of significant harm, please do seek urgent medical care.
Experiencing suicidal thoughts can be frightening and at points exhausting. Talking to a counsellor can enable you to explore the underlying feelings and experiences that are leading to these thoughts. This can help release these feelings and enable you to live more freely.
If you feel you are in immediate danger from these thoughts, please do seek urgent medical care.
Eating disorders can come in many different forms. There can be a need for complete control or a lack of control around food, and both can have a serious impact on your life. Counselling can help explore your own individual habits around food, eating or purging and what drives these habits. This can help gain a greater understanding an
Eating disorders can come in many different forms. There can be a need for complete control or a lack of control around food, and both can have a serious impact on your life. Counselling can help explore your own individual habits around food, eating or purging and what drives these habits. This can help gain a greater understanding and aid you in moving forward to live the life you would like for yourself.
Often other agencies or support groups can be beneficial alongside counselling.
Obsessive Compulsive Disorder can be both anxiety driven and anxiety inducing.
Counselling can help unpack your thoughts and feelings that drive the behaviours you experience. This can help you to free your mind to live with greater contentment.
Often other agencies or support groups can be beneficial alongside counselling.
At times our relationships can become difficult, whether this be a parent child relationship, a relationship with a sibling, your spouse or a friendship. Talking to a counsellor can allow you to explore what's going on for you within the relationship and help you gain greater clarity on the situation.
The descriptions above are examples and many people may experience one or more of these at times in their life.